Be careful if you lose more than 50 hairs a day! “Easy way to reduce hair loss right now” taught by a hair healer
Spring is a time when stress builds up due to changes in the environment, such as entrance to school, employment, promotion, and moving, and hair loss tends to increase. Hair healer Tanaka says that you should be careful if you lose about 30 natural hairs a day, at most 50, and more.
But don’t worry. If you read Mr. Tanaka’s book “Hair Instruction Manual” (Impress, published), stop the wrong hair care, and make a small improvement in your life, you will be able to prevent hair loss and thinning hair.
Alopecia areata comes suddenly even in the 40s
I had alopecia areata when I was in my 40s. I thought, “Is there a little more hair entwined with the brush?”, And when I put my hand in the hair, it slipped out in a sledge and my fingertips touched the smooth skin.
When I hurriedly checked the whole thing, I found a circle with a diameter of about 7 cm on the left side of the head, and a large oval surface with a length of 20 cm and a width of 5 cm on the back of the head!
When I rushed to my family doctor right away, I was simply told, “It’s stressful.” At that time, I was worried about the slow growth of my daughter who entered kindergarten, and it seems that this caused the hormone imbalance and led to hair loss.
Although the temporal region healed in about three months, it took a year and a half for the hair to grow on the back of the head.
The number of people in their 30s who are suffering from hair loss is increasing!
Hair healer Tanaka’s salon is getting more and more consultations about hair loss. A long time ago, thinning hair was a problem peculiar to men, but recently it seems that there are many consultations that even women in their 30s have thinned the crown.
Symptoms common to both men and women include sebum blocking the pores, sticky scalp, and thin gel-like parts of the hair that has fallen out.
14 bad habits that can easily lead to hair loss
Poor physical condition and disordered lifestyle are directly linked to poor hair growth. If 3 or more of the 14 items below apply, you need to be careful about hair loss, so be careful.
(1) Go to bed after midnight and wake up many times in the middle of the night.
(2) The hairstyle is kept with a hair styling product that has strong setting power.
(3) I’m doing a morning shang.
(4) I hate vegetables and don’t eat much.
(5) I spend a lot of time in an air-conditioned room.
(6) Do not dry your hair and fall asleep naturally.
(7) I regularly use painkillers and blood pressure regulators.
(8) You are on an excessive diet.
(9) There are days when I don’t wash my hair because I don’t think it’s good to wash too much.
(10) I like salty foods.
(11) Meal times are different, and there are many likes and dislikes.
(12) I have a lot of stress at work and in my private life.
(13) I put too much effort into washing my hair and scalp too much.
(14) Insufficient rinsing of hair tends to leave stains.
“How to wash your hair” to reduce hair loss
Some people may be thrilled because more than 3 items apply. However, if you know the cause of hair loss and take corrective measures, you can reduce hair loss.
When sticky or itchy, which is a sign of hair loss, many people tend to rinse with hot water, apply plenty of shampoo, and wash with strong force when they wake up in the morning. However, this method is wrong, and it is said that if you continue, you will end up straight on the hair loss road.
Of course, in addition to this, it goes without saying that a well-balanced diet and regular lifestyle should be reviewed.
Metabolic syndrome of hair also leads to hair loss
Recently, the number of people with metabolic syndrome is increasing. Mr. Tanaka warns that it is caused by the wide variety of hair styling products that he uses every day.
To put it simply, “metabolic hair” refers to a condition in which symptoms similar to fat, called cholesterol, that accumulates around the internal organs of the human body, which is often seen in adults in their 40s and older, occur inside the hair. In the case of hair, the fats and oils, fragrances, emulsifiers and other compounds contained in hair styling products such as treatments become cholesterol and invade hair proteins, deteriorating the cuticle.
As the metabolic syndrome progresses, one day it suddenly becomes cut, which eventually leads to an increase in hair loss, so be careful. The immediate remedy is to choose a shampoo that is fragrance-free, has less foaming, does not feel smooth after rinsing, and is rather squeaky.
Furthermore, it is important to switch to a weak alkaline type aqueous lotion that is made of natural minerals such as magnesium, calcium, and sodium without using rinses, treatments, or set agents, and does not contain moisturizing ingredients.
By doing this, the natural healing power of the hair will increase and the hair age will be rejuvenated. In addition to hair loss, this book explains the causes of gray hair and dandruff and how to deal with them in an easy-to-understand manner. This is a must-see book for those who are suffering from hair.